Oaty berry smoothie

Oaty Berry Smoothie

In Recipes by shaun@newyoufit.co.uk

  • 25g vanilla or strawberry flavour whey or rice protein powder
  • 70g frozen mixed berries
  • 15g porridge oats (use gluten-free oats if preferred)
  • 100ml cold fresh water

Put the protein powder, berries and oats into a blender and add half of the water.

Blend together, adding more water until you have the desired consistency.

Per Serving:
145 Kcals
14g Carbs
20g Protein
1g Fat