- 25g vanilla or strawberry flavour whey or rice protein powder
- 70g frozen mixed berries
- 15g porridge oats (use gluten-free oats if preferred)
- 100ml cold fresh water
Put the protein powder, berries and oats into a blender and add half of the water.
Blend together, adding more water until you have the desired consistency.
Per Serving:
145 Kcals
14g Carbs
20g Protein
1g Fat