Coconut Turkey Burgers

Coconut Turkey Burgers

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  • 750g lean turkey breast mince
    (use vegetarian mince if preferred )
  • 1 small white onion, finely chopped
  • 1 tsp sea salt flakes
  • 1 tsp curry powder
  • 1 tsp black pepper
  • 1 free range egg
  • 1/2 a grated coconut
  • 2 cloves garlic, finely chopped
  • 5 green chillies (optional), finely chopped
  • 3 tsps organic butter or coconut oil.

Place the mince in a large bowl. Add all of the other ingredients. Using your hands, mix well for 2-3 minutes. Form into 10 patties and place on a plate.

Melt the oil or butter in a large frying pan over a medium heat. Gently place 5 of the patties in the pan and fry for 15 minutes, turning halfway. Once cooked, fry the other 5 patties.

Serve with a salad and a squeeze of lemon or lime and a plain yoghurt dip.

Store any leftover burgers in an airtight container and refrigerate for up to 3 days.

Per Burger:
165 Kcals
3g Carbs
18g Protein
9g Fat